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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>http://sweatandshimmer.tumblr.com/</title><generator>Tumblr (3.0; @sweatandshimmer)</generator><link>http://sweatandshimmer.tumblr.com/</link><item><title>Day 12: Workout Shoes. Ignore the dirty carpet 😉...</title><description>&lt;img src="http://24.media.tumblr.com/250406622eda9c14e9e6eb2ebaa03316/tumblr_mi4jilyvMJ1r9a6geo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Day 12: Workout Shoes. Ignore the dirty carpet 😉 #fitnessfebruaryphotoaday&lt;/p&gt;</description><link>http://sweatandshimmer.tumblr.com/post/42943076895</link><guid>http://sweatandshimmer.tumblr.com/post/42943076895</guid><pubDate>Tue, 12 Feb 2013 14:27:57 -0600</pubDate><category>fitnessfebruaryphotoaday</category></item><item><title>As some of you know I’m training (again) for a 5k in...</title><description>&lt;img src="http://24.media.tumblr.com/226bf4cd1d25ac288f37a6bea2dbd074/tumblr_mi46wsPXPa1r9a6geo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;As some of you know I’m training (again) for a 5k in April! I’m in desperate need of a new running playlist! Comment with your favorite song to run/workout to! Ill post the full playlist on Friday 👍☺&lt;/p&gt;</description><link>http://sweatandshimmer.tumblr.com/post/42928374454</link><guid>http://sweatandshimmer.tumblr.com/post/42928374454</guid><pubDate>Tue, 12 Feb 2013 09:55:40 -0600</pubDate></item><item><title>Day 11: Lunch. Okios blueberry Greek yogurt and a cup of grapes...</title><description>&lt;img src="http://24.media.tumblr.com/07c62ad32cd71fdacf4465f606e87a90/tumblr_mi2exy6HbY1r9a6geo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Day 11: Lunch. Okios blueberry Greek yogurt and a cup of grapes 👌&lt;/p&gt;</description><link>http://sweatandshimmer.tumblr.com/post/42849106870</link><guid>http://sweatandshimmer.tumblr.com/post/42849106870</guid><pubDate>Mon, 11 Feb 2013 10:53:58 -0600</pubDate></item><item><title>Day 10: Daily Workout. My workout schedule for this week 👍☺</title><description>&lt;img src="http://25.media.tumblr.com/bf1e36a3b7bb27780a7999dc2ae2d98f/tumblr_mi2ev5hSwz1r9a6geo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Day 10: Daily Workout. My workout schedule for this week 👍☺&lt;/p&gt;</description><link>http://sweatandshimmer.tumblr.com/post/42849015281</link><guid>http://sweatandshimmer.tumblr.com/post/42849015281</guid><pubDate>Mon, 11 Feb 2013 10:52:17 -0600</pubDate></item><item><title>Accidentally skipped Day 9: 😁 workout OOTD!</title><description>&lt;img src="http://25.media.tumblr.com/b34feb2b311f3cce7b97964c268eb878/tumblr_mi2es9hvNm1r9a6geo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Accidentally skipped Day 9: 😁 workout OOTD!&lt;/p&gt;</description><link>http://sweatandshimmer.tumblr.com/post/42848922307</link><guid>http://sweatandshimmer.tumblr.com/post/42848922307</guid><pubDate>Mon, 11 Feb 2013 10:50:33 -0600</pubDate></item><item><title>You can’t really tell, but I made Pink Protein Pancakes in...</title><description>&lt;img src="http://25.media.tumblr.com/fb9281c85fa933b48e0a25970ae8fcab/tumblr_mi2bcxp9cr1r9a6geo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;You can’t really tell, but I made Pink Protein Pancakes in honor of Valentines Day! They each have 60 cals, 1g fat, 3g protein! And they’re super fun and cute! 😍&lt;/p&gt;</description><link>http://sweatandshimmer.tumblr.com/post/42845118808</link><guid>http://sweatandshimmer.tumblr.com/post/42845118808</guid><pubDate>Mon, 11 Feb 2013 09:36:33 -0600</pubDate></item><item><title>Nom nom nom! Protein pancakes! Recipe and nutrition facts on my...</title><description>&lt;img src="http://25.media.tumblr.com/638e72b07182c56beda43290f7cfe929/tumblr_mhymdipBrj1r9a6geo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Nom nom nom! Protein pancakes! Recipe and nutrition facts on my last post! #health #healthy #protein #pancakes #breakfast #yum #yummy #fit #fitness #weightloss #skinny&lt;/p&gt;</description><link>http://sweatandshimmer.tumblr.com/post/42668617716</link><guid>http://sweatandshimmer.tumblr.com/post/42668617716</guid><pubDate>Sat, 09 Feb 2013 09:44:06 -0600</pubDate><category>yummy</category><category>fit</category><category>healthy</category><category>skinny</category><category>weightloss</category><category>pancakes</category><category>health</category><category>fitness</category><category>yum</category><category>protein</category><category>breakfast</category></item><item><title>Super simple and delicious breakfast! 1 package of complete...</title><description>&lt;img src="http://25.media.tumblr.com/207611d664fb791bf296bdeed533f6c1/tumblr_mhyls0XyDu1r9a6geo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Super simple and delicious breakfast! 1 package of complete pancake mix(I used pioneer brand from HEB), 1 cup of water, and 1 scoop of protein powder! Makes 12 pancakes! Each pancake has 60 cals, 1 g of fat, and 3 g of protein! Nom nom!&lt;/p&gt;</description><link>http://sweatandshimmer.tumblr.com/post/42667808441</link><guid>http://sweatandshimmer.tumblr.com/post/42667808441</guid><pubDate>Sat, 09 Feb 2013 09:31:11 -0600</pubDate></item><item><title>My second tattoo 😍👍</title><description>&lt;img src="http://24.media.tumblr.com/6da189e4649880202d89ed7307d00acd/tumblr_mhxwd9alc81r9a6geo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My second tattoo 😍👍&lt;/p&gt;</description><link>http://sweatandshimmer.tumblr.com/post/42647376432</link><guid>http://sweatandshimmer.tumblr.com/post/42647376432</guid><pubDate>Sat, 09 Feb 2013 00:22:21 -0600</pubDate></item><item><title>Healthy fast food snack ☺ apple slices! Only 35 calories!</title><description>&lt;img src="http://25.media.tumblr.com/6eeb9f5414020065a460afabd2a5f4b9/tumblr_mhx4mkgvnj1r9a6geo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Healthy fast food snack ☺ apple slices! Only 35 calories!&lt;/p&gt;</description><link>http://sweatandshimmer.tumblr.com/post/42601885657</link><guid>http://sweatandshimmer.tumblr.com/post/42601885657</guid><pubDate>Fri, 08 Feb 2013 14:23:08 -0600</pubDate></item><item><title>Basically!</title><description>&lt;img src="http://24.media.tumblr.com/be71acafbb049ce235ece7e7e0e348ba/tumblr_mhwtwoIfIx1r9a6geo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Basically!&lt;/p&gt;</description><link>http://sweatandshimmer.tumblr.com/post/42587387316</link><guid>http://sweatandshimmer.tumblr.com/post/42587387316</guid><pubDate>Fri, 08 Feb 2013 10:31:35 -0600</pubDate></item><item><title>👋💪👌</title><description>&lt;img src="http://25.media.tumblr.com/a495d931eae134b7c9638d6024944533/tumblr_mhwt87i7ar1r9a6geo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;👋💪👌&lt;/p&gt;</description><link>http://sweatandshimmer.tumblr.com/post/42586553589</link><guid>http://sweatandshimmer.tumblr.com/post/42586553589</guid><pubDate>Fri, 08 Feb 2013 10:16:55 -0600</pubDate></item><item><title>Wow, puts that into perspective!</title><description>&lt;img src="http://25.media.tumblr.com/8437bd05d6794a7d8ce637e1765da731/tumblr_mhwt5h4LFj1r9a6geo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Wow, puts that into perspective!&lt;/p&gt;</description><link>http://sweatandshimmer.tumblr.com/post/42586462937</link><guid>http://sweatandshimmer.tumblr.com/post/42586462937</guid><pubDate>Fri, 08 Feb 2013 10:15:17 -0600</pubDate></item><item><title>Follow me on Instagram!</title><description>&lt;p&gt;As you can probably tell, I&amp;#8217;ve been posting a lot through Instagram lately. This is mainly because I really only use my iPhone or iPad so I&amp;#8217;m ALWAYS on Instagram! Feel free to follow me on Instagram! I will, of course, still post all the Instagram pictures on here :)&lt;/p&gt;</description><link>http://sweatandshimmer.tumblr.com/post/42511134465</link><guid>http://sweatandshimmer.tumblr.com/post/42511134465</guid><pubDate>Thu, 07 Feb 2013 11:10:00 -0600</pubDate><category>Fit</category><category>fitness</category><category>Instagram</category><category>weight loss</category></item><item><title>Hahahahaha 😂😂😂😂😂 I died laughing! Even Grumpy Cat likes fitness...</title><description>&lt;img src="http://24.media.tumblr.com/137b02cf2386f5d9ea34ae3c9a753c12/tumblr_mhuzhfTPy31r9a6geo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Hahahahaha 😂😂😂😂😂 I died laughing! Even Grumpy Cat likes fitness ☺&lt;/p&gt;</description><link>http://sweatandshimmer.tumblr.com/post/42509467738</link><guid>http://sweatandshimmer.tumblr.com/post/42509467738</guid><pubDate>Thu, 07 Feb 2013 10:36:00 -0600</pubDate><category>fit</category><category>fitness</category><category>cat</category><category>grumpycat</category></item><item><title>Day 7: Breakfast. Just being silly this morning ☺</title><description>&lt;img src="http://24.media.tumblr.com/26a577e0e7a4e7b71aba49c6c0dce3e9/tumblr_mhuqndQ30T1r9a6geo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Day 7: Breakfast. Just being silly this morning ☺&lt;/p&gt;</description><link>http://sweatandshimmer.tumblr.com/post/42501983474</link><guid>http://sweatandshimmer.tumblr.com/post/42501983474</guid><pubDate>Thu, 07 Feb 2013 07:26:00 -0600</pubDate><category>Fitnessfebruaryphotoaday</category></item><item><title>Day 6: Gym #fitnessfebruaryphotoaday</title><description>&lt;img src="http://25.media.tumblr.com/335b9942694d6d578c3e0f68c4a2002a/tumblr_mhuqirzQpv1r9a6geo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Day 6: Gym #fitnessfebruaryphotoaday&lt;/p&gt;</description><link>http://sweatandshimmer.tumblr.com/post/42501896299</link><guid>http://sweatandshimmer.tumblr.com/post/42501896299</guid><pubDate>Thu, 07 Feb 2013 07:23:15 -0600</pubDate><category>fitnessfebruaryphotoaday</category></item><item><title>Skinny cupcakes!! 100 calories a piece!</title><description>&lt;img src="http://24.media.tumblr.com/09ad65a4850c8cc9b33f45cdc98e9e9f/tumblr_mhtw86MEG01r9a6geo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Skinny cupcakes!! 100 calories a piece!&lt;/p&gt;</description><link>http://sweatandshimmer.tumblr.com/post/42474410604</link><guid>http://sweatandshimmer.tumblr.com/post/42474410604</guid><pubDate>Wed, 06 Feb 2013 20:28:00 -0600</pubDate><category>Skinny</category><category>cupcakes</category><category>weight loss</category><category>valentines day</category><category>pink</category><category>sprinkles</category><category>health</category><category>healthy</category></item><item><title>Skinny cupcakes! Mix cupcake mix with zero calories lemon like...</title><description>&lt;img src="http://24.media.tumblr.com/5acf3bf4def771e78fd868f13aec2110/tumblr_mhtw5eOTFY1r9a6geo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Skinny cupcakes! Mix cupcake mix with zero calories lemon like soda then mix cool whip with pudding mix! Only 100 calories a piece!&lt;/p&gt;</description><link>http://sweatandshimmer.tumblr.com/post/42474275875</link><guid>http://sweatandshimmer.tumblr.com/post/42474275875</guid><pubDate>Wed, 06 Feb 2013 20:27:00 -0600</pubDate><category>Health</category><category>healthy</category><category>skinny</category><category>cupcakes</category><category>weight loss</category><category>pink</category><category>valentines day</category><category>sprinkles</category><category>fresca</category></item><item><title>Happy Hump Day!</title><description>&lt;p&gt;Hope everyone is having a great Wednesday! It&amp;#8217;s almost Friday! Going to Body Pump tonight then making my zucchini boats for dinner! I&amp;#8217;ll be posting my recipe later tonight! :)&lt;/p&gt;</description><link>http://sweatandshimmer.tumblr.com/post/42444271362</link><guid>http://sweatandshimmer.tumblr.com/post/42444271362</guid><pubDate>Wed, 06 Feb 2013 13:51:29 -0600</pubDate><category>fit</category><category>fitness</category><category>workouts</category><category>health</category><category>healthy</category></item></channel></rss>
